The human body is designed to move and be active. Studies have shown, when looking at the longevity of people in various cultures, that those who live the longest life span-that have the best overall health- all participate in regular exercise. To maintain health, we need to break a sweat an average of three times per week, for a minimum of thirty minutes. Exercise keeps joints and muscles functioning properly, boosts immune function, and releases brain chemicals that create an inner sense of “well-being”, enhances cardiovascular and digestive function, and promotes mental clarity. With so many benefits, there is no reason to not put aside a little time to make exercise a “key” part of your regular routine.
Fitness
Testimonials
Love this place! Dr. Gardener is kind and always takes time to get to know you. Currently I am pregnant and my hips hurt ALL THE TIME! I started... read more
Kaylie F.
My wife and I moved here June 2020. We had the same chiropractor for over 30 years in California and doubted we would find anyone comparable. Our... read more
Ken W.
I absolutely love Dr. Gardner and the staff! I have been going here for about 3 years now! I use to cheer so my back was always out! I went to... read more