A large volume of evidence suggests that the single biggest factor in avoiding degenerative disease is eating an appropriate diet. The food we eat impacts our health in more ways than just maintaining a healthy weight. As often as possible, foods should be whole and natural, not altered or processed. When eating a wide variety of fruits and vegetables, we are on the right track healthy living. Avoiding entertainment foods with excess sugar and salt is a vital “key” in maintaining energy, vitality, and a healthy weight.
Food
Testimonials
Love this place! Dr. Gardener is kind and always takes time to get to know you. Currently I am pregnant and my hips hurt ALL THE TIME! I started... read more
Kaylie F.
My wife and I moved here June 2020. We had the same chiropractor for over 30 years in California and doubted we would find anyone comparable. Our... read more
Ken W.
I absolutely love Dr. Gardner and the staff! I have been going here for about 3 years now! I use to cheer so my back was always out! I went to... read more