If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site

WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

Follow Us

Weird name, but great vegetarian sandwich!  And once you learn how to quickly and easily chop up your cabbage and avocado (find the links at the bottom of the article about  Cutting Corners.), preparing this summer time lunch will be a snap.  

Crunchy Bible Sandwich 

1/2 head cabbage, chopped

1 avocado, chopped

1/2 cup sunflower seeds

2 Tbsp. sesame seeds

1/4 cup mayonnaise

1/2 tsp. Mrs. Dash seasoning

Dash cayenne

12 whole wheat pita pockets (or 6 whole wheat pitas cut in half)

Toss cabbage, avocado, sunflower seeds, and sesame seeds in a bowl.  In a small mixing bowl, combine mayonnaise, Mrs. Dash, and cayenne.  Pour dressing over vegetables and mix until well coated.  Stuff mixture in pita pockets and serve.  

NOTE: We use Spectrum mayonnaise which uses expeller pressed canola oil rather than partially hydrogenated and/or GMO oils found in most prepared mayonnaise. This can be found at Natural Grocers or other health food stores.