Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...View Article
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November 2016 Patient of the Month
Patient of the Month for November 2016:
Why I came into Dr. Gardner's Office for care:
I came into Dr. Gardner's office with tight hamstrings- leading to multiple muscle pulls, hip pain, and a sore/tight lower back. The pain was limiting my ability to exercise and live comfortably. I wanted natural care and treatment, which lead me to Dr. Gardner.
Benefits Received from coming in:
I have gotten relief in my hip and back, even though progress seems very subtle. I have been able to return to sprinting, weight lifting and exercising comfortably after a couple of months of treatment. I also appreciate being able to discuss other factors such as gut health with Dr. Gardner. I'm looking forward to more improvements in posture while at work and home. I feel very welcome and cared for at Dr. Gardner's office. Thank You! --Sean Kuipers--