
An Apple a Day . . .
What is so good about an apple? Is it the color, ranging from ruby red to pale pink? Is it the crunch? The sweetness? Or is it, instead, a combination of all of these qualities, plus the natural g ...
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Food
Welcome > 5 Keys to Health > Food
A large volume of evidence suggests that the single biggest factor in avoiding degenerative disease is eating an appropriate diet. The food we eat impacts our health in more ways than just maintaining a healthy weight. As often as possible, foods should be whole and natural, not altered or processed. When eating a wide variety of fruits and vegetables, we are on the right track healthy living. Avoiding entertainment foods with excess sugar and salt is a vital “key” in maintaining energy, vitality, and a healthy weight.
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Office Hours
Day | Open | Close |
---|---|---|
Monday | 8:30 am | 6:00 pm |
Tuesday | 10:00 am | 6:00 pm |
Wednesday | 8:30 am | 6:00 pm |
Thursday | 10:00 am | 6:00 pm |
Friday | 8:00 am | 12:30 pm |
Saturday | Closed | |
Sunday | Closed |
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